Gladys Smith is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Depression, Peer Relationships, Racial Identity, Relationship Issues, Sexual Addiction, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have extensive training in trauma and addiction. I address the whole person in treatment planning. Individuals that work with me are challenged to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. This is a veteran owned business. I use Cognitive Behavioral Therapy as as foundation to address trauma and victimization. I also use therapies to include: EMDR, DBT, Prolonged Exposure Therapy, and Mindfulness in the treatment process. I am a veteran so I have worked with various forms of trauma. Psychoeducation is key to therapy. My practice is unique because I encourage the use of mindfulness and yoga. I am a certified/registered yoga teacher as well as a therapist. Understanding the mind body connection assists in healing and recovery.