Free Yourself LLC

( English | español ) Book online today at freeyourselfdenver.com – no need to call or email for an appointment! Our diverse group of therapists support people in their desire to overcome their past and live fully in the present. Our ideal client understands that change takes time, patience, and practice. Many of us weren’t taught how to express our thoughts and emotions in healthy ways. We’re told to “get over it” or “suck it up.” Without the ability to process and release emotions, they get “stuck.” We start to think that emotions are bad, especially distressing ones such as depression or anxiety. Emotions are our friends! They serve as warnings about our environment. You have control over how you think about and respond to your environment, but old habits die hard. Through commitment to change, you can build new neural pathways ,and gain the ability to respond in a healthy way instead of your old, unhelpful ways. Our featured therapist is Jennifer Medrano, LAC! She