Erika Self is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Coping Skills, Divorce, Dual Diagnosis, Family Conflict, Life Transitions, Racial Identity, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling overwhelmed and stressed-out by life? Do you sometimes find yourself drinking/smoking/eating to cope? Are you struggling with dating/marriage or a recent break-up? If you answered ‘yes’ to any of these questions, you’re in the right place. You want to find more balance between work, family, friends so you enjoy life more . You want to learn how to cope with feelings like anxiety, sadness, and anger so you can be more present. You want to learn how to identify and express your feelings and needs more effectively to build more emotional intimacy with your partner/s. You’re ready for a change. I have extensive experience working with individuals, couples, and families whose lives have been negatively impacted by mood disorders (depression, bipolar disorder), substance dependence/abuse (drugs, alcohol), and eating disorders (anorexia, bulimia, binge-eating disorder). Sessions are collaborative and client-driven. I provide psycho-education too. Life can be hard, especially when you mix in stress, anxiety, depression, self-doubt, shame and interpersonal conflict. I’m here to support you on your journey toward growth and self-discovery by working toward your goals, learning healthy ways to cope, and communicating more effectively.