Erica Edwards Therapy

I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with a deeper, more divine part of yourself. Life can be scary at times. We all need someone we can count on: to listen, to try to understand, and to hold our hand as we travel rocky terrain. I will take that voyage with you when you are ready. My approach is holistic: I focus on all dimensions of your experience – cognitive, energetic, physical, emotional, and spiritual. I infuse our work with mindfulness exercises, visual meditations, and opportunities for creative expression to support the process. I am your witness, mentor, coach, comrade, compass, and companion along this inner exploration. I especially enjoy exploring issues regarding relationships, cultivating self-esteem and acceptance, cultural/ racial id