Emily Reynoso

I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction. I have experience in working with individuals, couples, and families, helping people manage stress, depression, anxiety, family and relationship challenges, trauma, and grief and loss. I utilize a holistic approach to providing support in these areas, including person centered, emotionally focused, cognitive, and trauma-informed therapies.