Ellen Riccardi is a Therapist based in the USA. My areas of speciality include Chronic Illness, Codependency, Emotional Disturbance, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
There are many struggles in life that bring people to therapy. Perhaps you’re feeling empty or anxious. Or, maybe you don’t have the energy to engage in activities and relationships the way you did in the past. As a strength-based therapist, I will listen and work with you to better understand, resolve, and decrease the distress you feel. My personality is warm and relaxed and people usually feel very comfortable with me from the moment they walk through the door. Providing people with a sense of calm and empowerment is a cornerstone of my practice. I specialize in working with adults struggling with anxiety, depression and difficult transitions. I’ve developed and taught groups on reducing anxiety, improving sleep, and mindfulness-based practices. Use of breath work, meditation, cognitive behavioral therapy (CBT) and supportive psychotherapy can help you calm your nervous system and manage your life. I’ve worked with adults of all ages in university, inpatient hospital, and outpat