Elizabeth Mack is a Therapist based in the USA. My areas of speciality include Addiction, Chronic Impulsivity, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My approach is gentle yet direct; emphasizing authenticity, empathy and humor (when appropriate) within a safe and relaxed environment . I incorporate the principles of mindfulness and self-compassion in confronting issues such as anxiety, depression, low self-esteem and patterns of negative thinking. I believe that you enter therapy already equipped for personal transformation. My role is to nurture the emergence of your highest self, and provide support as you begin to trust your innate ability to heal old wounds and discover deep fulfillment. We will work towards embracing imperfection as part of the human experience, and acceptance as the antidote to suffering. I love working with people who may be new to therapy or are returning with some skepticism. In my practice I focus on working with individual adults, adolescents, parents, and families. My holistic, strengths-based framework for treatment often includes elements of Mindfulness-Based Stress reduction, Dialectical Behavioral T
Contact Details
Practice Address:
Los Angeles, California 90039