Dinah Howard-Williams is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The discomforts of life come in many different forms, causing feelings of emotional turmoil. Sometimes we are so overwhelmed, that it becomes difficult to put the pieces back together. You don’t have to dwell alone in that negative emotional space. Finding help to acknowledging the pain as a fact, is the first step, and taking an action-oriented approach to create a life worth living is what I would like to help you accomplish. I utilize action-oriented approaches of interventions that lead more directly to relief of symptoms by blending action with verbal processing to accomplish specific therapeutic goals. We will evaluate outcomes to ensure your treatment goals are concrete and measurable. I utilize a directive approach, and practical assignments to enhance coping skills. We will work collaboratively, to explore the deeper mind and emotions; which you may not yet recognize. Our purpose is to create and provide a compassionate environment, to help stimulate self-reflection, enhance self-worth, and empower you in gaining insight for a fulfilling life. I am culturally sensitive and will promote a safe space for diversity.