Denise Gaillard

Is your life not what you imagined? Do you feel stuck and overwhelmed by feelings of sadness or anxiety? Are you struggling in your relationship? Are you experiencing a midlife crisis or transition? Does your body weight interfere with your ability to feel good about yourself? If you answered YES to any of these questions, do not continue to struggle in silence. I can help. I provide a safe, nonjudgmental space where you can explore life challenges and take steps for change and real happiness in your life. My approach to therapy is supportive and strength-based. I use a variety of therapeutic tools and techniques to meet each client’s personal needs, such as CBT and Mindfulness activities. I believe in the mind-body connection, and as a former Certified Personal Trainer, I often incorporate exercise and body movement into my practice. I have seen this process work amazing results with my clients. Let’s partner together to create the life you want. Let’s talk. GO TO MY WEBSITE to schedu