Cynthia Valentine is a Therapist based in the USA. My areas of speciality include Addiction, Codependency, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I know you’ve tried a lot of ways to manage your stress/anxiety; you’re smart, you have self-awareness and you vaguely know what it SHOULD feel like. You practice new habits all the time but they never last. I know you want to stop having that anxious/depressed cycle and use your energy for things you care about! I’m trained to help. I practice and teach psychological flexibility. That means the rigid, ingrained thoughts of your mind, that turn into ineffective behavioral patterns, we will loosen those up so you can take the meaningful steps toward what you really want. We’ll incorporate mindfulness skills tailored for you and actually work for you. You don’t have to live with ineffective results anymore. I offer online scheduling, video appointments and a secure online platform for easy communication to accommodate your busy schedule! Schedule a 20-30 minute discovery call/video with me today. Let’s begin moving toward the life you want now!
Contact Details
Practice Address:
San Diego, California 92116