Connie Padera is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Life Transitions, Peer Relationships, and Relationship Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
*ACCEPTING NEW CLIENTS + PHONE/VIDEO AVAILABILITY* Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It’s okay to not be okay, and I’m here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you. By recognizing the unhelpful thought patterns and behaviors that bring stress into your life, working to reframe them in a way that embraces your current reality, and acting in alignment with your values, you can start to increase your quality of life and overall happiness. Learning to accept and understand your emotions can assist you in handling all life situations from a place of inner peace. It is through this sense of peaceful awareness that I will help you reframe your mindset to reduce negative emotions, increase the joy in your life, and remove any obstacles that are preventing you from reaching your highest potential.