Cecilia S. Kardel

I specialize in working with individuals, couples and families struggling with addictions, eating disorders, and relationship problems. I provide a safe space to explore experiences, make action plans, educate on neurobiological impact, work through stigma, grieve the unexpected, or see how the past pushes into the present. We cannot control what crosses our path, but we can see ourselves as brave enough to face it. I won’t shy away from the hard stuff. I will support you to stabilize stress response, repair ruptures in relationships, improve self-concept, and to recognize and release patterns that may perpetuate the problem. I also work with anxiety, depression, traumatic experience, and mood. I address individual needs with a variety of modalities that are psychodynamic, trauma informed, skill building, educational, grounding. I utilize talk therapy, expressive arts, body awareness to support you to understand the past, and build a fuller picture of self. My style of connection is wa