Cayley Kasten

Feeling stuck or overwhelmed with the demands of life? Are you feeling depressed, anxious, or have you had one or more troubling traumatic experiences? Is your child experiencing social, emotional, or behavioral challenges at home or at school? I have experience working with children, adolescents, adults, and families experiencing a range of challenges. I can help you or your loved one create a clearer understanding of yourself and your experiences with compassion and empathy and help you move towards your life goals. My approach to therapy is collaborative and reflective. I utilize my training in psychodynamic therapy, family systems therapy and CBT in order to address my client’s unique needs. Together, we can gain a deeper understanding of current life challenges and strengths in order to address the root of your problems and create lasting change. It is my belief that becoming more self-aware and self-compassionate allows us to make different choices moving towards the life we want to live. By helping you to gain clarity around conflict, troubling feelings, and patterns of behavior, it is possible to learn healthier ways of coping with stress and live a more connected, satisfying, and empowered life.