“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” (D. Millman) There may be situations in life that can challenge you or leave you feeling overwhelmed, depressed, or anxious. During these times you may find that previous ways of coping no longer work. But, these can also be times of rediscovery, resilience, and empowerment, when the support of…
Therapist Overview
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” (D. Millman) There may be situations in life that can challenge you or leave you feeling overwhelmed, depressed, or anxious. During these times you may find that previous ways of coping no longer work. But, these can also be times of rediscovery, resilience, and empowerment, when the support of a professional becomes an important resource to assist you in developing new ways to cope with these challenges. The decision to seek therapy can lead to tremendous positive gains. I am deeply committed to providing an environment where you may experience healing and move forward in your life to an improved future. I am trained in family systems therapy with a concentration in Geriatric counseling. It would be an honor to assist you as you go through the process of self-healing and personal growth. When you call, please ask for an appointment with Cathy.