Catherine Shane is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Career Counseling, Coping Skills, Dual Diagnosis, Family Conflict, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy is about exploring where you are and where you want to go. It’s about envisioning the life you want and understanding what’s holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole. Many of us have been taught to keep the best, most vulnerable parts of ourselves hidden to keep ourselves safe. Maybe we carry heavy burdens from shame and trauma and need healing. Therapy can be a dynamic transformation of life’s pains and struggles into meaning and growth. Because we do our best when we live our lives on purpose, my educational and personal pursuits have focused on mindfulness modalities including Hakomi, body-centered psychotherapy