She/Her/Hers
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you feel are necessary to live your most fulfilling life possible.
Therapist Overview
Let’s talk about where you are now. You may be going through a life change that is causing you to re-examine the present sense of who you are. You may be coping in ways you know aren’t helping the situation, but have been struggling to make changes. You may be feeling stuck, overwhelmed, and exhausted. Whatever you are going through now, you don’t have to do it alone.
I firmly believe that you are the expert of your own experience; therefore, the most effective place for us to begin our work is with what feels most important to you. I strive to provide a calm and caring environment to help us process what you are going through now, as well as explore how your life experiences have shaped the way you think, feel, speak, need, love, let go, and cope. These insights will support us in incorporating whatever tool(s) will be most supportive for you, your strengths, and your goals. This could be having a safe place to reflect and ask questions, interrupting a negative pattern, troubleshooting making a change, finding acceptance of a tough reality, practicing self-patience, setting a complicated boundary, communicating more effectively, validating your own experience, regulating your emotions, weighing the pros and cons of a big decision, or just having a calming, non-judgmental presence while you work through something difficult. This is your time; whether you are looking for a place to rest or are ready to stay awhile, come as you are. You are welcome here. I look forward to meeting you.