Brittany Barber

Sound familiar? You appear to “have it all together” and fear if anyone knew how hard you were working, how inadequate you felt, or how you truly see yourself, it would all unravel. You’re worried one more thing on your plate would send you into a crisis, and you already feel like you’re drowning in overwhelming thoughts & feelings. You’re creative & resourceful at finding ways to cope with the stressors of life, but these methods ultimately make things worse in the long run. Maybe this shows up as anxiety, “never good enough” feelings, perfectionism, unhealthy eating patterns, over-achieving or avoiding. I help women process unresolved trauma & attachment patterns, gain a repertoire of adaptive coping methods, identify values and barriers to living within them, explore relational dynamics, and grow in interpersonal skills. If this is you, I am proud you have taken the first step in accepting help. My passion is helping you understand the relationship between your story of the past & how you are functioning in life today, and moving toward a rich, full and meaningful life according to your values. Pain in life is to be expected — continued suffering does not have be the norm.