Audrey Keeton

You tend to put other’s comfort and happiness above your own. You are known as a perfectionist or a people pleaser. You may have feelings of inadequacy or have a fear of failing. When you find yourself in stressful situations, you may procrastinate, avoid, or freeze with fear, which leads to a cycle of self-judgment, guilt, and resentment. You may be struggling with concentration, sleep, or within your current relationships. If this sounds like what you are experiencing or struggling with, then I can help! I provide guidance and support to help change thoughts and behavior patterns which are unhealthy and unhelpful. I tailor my therapeutic approach depending on the needs and preferences of my client. I always bring authenticity and honesty to sessions, infused with a sense of humor. I specialize in trauma focused therapy and use TF-CBT and EMDR. Please visit my website if you would like to learn more about these modalities. It is important to me that all individuals and families feel