Ashleigh Kaye Freedland is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Coping Skills, Depression, Divorce, Family Conflict, Parenting, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Everyone has their own challenges in life. Whether you are going through stressful life transitions, would like to work on communication, or managing symptoms related to anxiety and depression; you don’t have to do it alone. Together, we will work to get through these hard times and accomplish your goals. My therapy takes a person-centered, strength-based approach, focusing on improving awareness, problem solving skills, mindfulness, and implementing healthy coping skills. Through the use of Cognitive Behavioral Therapy (CBT), you can learn new ways to challenge negative thoughts and learn to break that pattern. Reaching out for help is one of the biggest steps towards healing. It can be difficult and uneasy when you are not sure what to expect. Building a collaborative relationship, it will allow us to work together through your therapeutic process. Let’s connect and see if I will be a good fit for you.