Andrea Puech

People seek my professional help for a variety of reasons. Sometimes, something in their lives is just not right. They may wish to make specific changes or to understand themselves better. They may struggle with their relationships, have difficulties in their jobs or studies, and/or old traumas continue to negatively affect their present. Also, sometimes they just don’t know what to do with their inner voice that is too critical and sabotages their lives. Therapy or counseling is not always about making big changes or exploring past issues. It can be used to simply have a place to check-in and stay attuned with themselves. I work with a wide array of issues including, anxiety, depression, trauma, stress-related problems, grief and loss, cross-cultural issues, substance abuse, anger management, domestic violence, parenting, family and couples’ relationships, and life transitions. I strive to mix traditional “talk therapy” with more experiential evidence based approaches. I encourage to contact me if you have questions about my work and my ability to help you. Changes in life happen when we feel listened, understood and accepted without judgment. I convinced therapy can have a positive impact in your life!!!