Anchal Khanna is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Chronic Impulsivity, Emotional Disturbance, Family Conflict, Life Coaching, Parenting, Relationship Issues, School Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Relationships and life are hard work. As your therapist I offer you an opportunity and space to focus on your self, your strengths and brainstorm effective strategies to manage stressful life experiences. As a couples therapist, I can help you and your partner explore the challenges in your relationship, set realistic goals, build and enrich your friendship and identify areas of resilience and growth. My areas of expertise include working with couples, new parents, college and graduate students. I teach ways to manage emotions and live more fully through mindfulness. I have over fifteen years of experience as an individual and couples therapist, group facilitator and trainer. I have advanced training in the well established Gottman Method of couples therapy. I am also a Gottman Educator trained to work with couples as they transition to parenthood. My overarching goal in therapy is to facilitate a collaborative and solution focused dialogue in assisting you create change and movement i