Amy Borst is a Therapist based in the USA. My areas of speciality include Addiction, Codependency, Divorce, Family Conflict, Life Transitions, Peer Relationships, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Self-exploration continues throughout our lives. Our efforts to find peace and self-fulfillment can be accomplished through introspection and processing. I employ a variety of therapy modalities that assist with the exploration process in a manner that feels comfortable and safe, leading to those moments of understanding and acceptance. Art and EMDR Therapy combined can assist with reaching a deeper level of self-awareness in a non-threatening manner which also allows for reprocessing recent and past traumatic experiences. With a willingness towards self-awareness, both modalities can be utilized to achieve ideal adjustment. I offer a creative combination of Art and EMDR Therapy, in addition to traditional talk therapy. My over-arching approach is to bolster strengths and resources with a focus on increasing self-kindness and acceptance; decreasing self-criticism and blame. At times, I provide take-home exercises that can be utilized outside of session time, or between sessions. Creati