Amanda Holden is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you often feel anxious, depressed, irritable, or overwhelmed? Are you struggling to keep up or cope with life’s demands? Do you have dissatisfying relationships that are causing you stress? If any of these describe you, I can help. My approach to counseling is first and foremost one of non-judgment, compassion, and warmth. I use this approach as the foundation to help you implement practical solutions into your life. Together, we determine the course of our sessions together and I take my cues from you as to what feels most helpful. Depending on your reasons for counseling and how you’d like to use our time together, I may utilize guided meditation, cognitive-behavioral exercises, traditional talk therapy, or mindfulness practices during the course of counseling. I am committed to honoring your unique history, culture, and present concerns and am also a LGBTQ-affirming counselor. I offer a free no-obligation phone consultation to see if we might be a good fit. I look forward to hear
Contact Details
Practice Address:
Portland, Oregon 97217