Alexa Wolkoff is a Therapist based in the USA. My areas of speciality include Chronic Illness, Codependency, Coping Skills, Divorce, Family Conflict, Life Transitions, Parenting, Relationship Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We often come to therapy when old habits or ways of coping aren’t working anymore, when we long for comfort- a shift- greater balance or deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan, meaning “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. The practice of self-compassion leads to less reactivity and more peaceful, integrated and intentional lives. The focus of my practice is moving more thoughtfully through our very human life transitions with less suffering: late-adolescence; women’s life transitions (infertility/pregnancy-loss/post-partum/menopause); body-image, body dysmorphia (disordered eating/compulsive exercise/ HAES and IE); divorce; trauma; grief and loss (anticipatory/ complicated grief). My holistic understanding of life changes (mind, body, spirit) lends itself to the work I do as a psychother