Alena Porter is a Therapist based in the USA. My areas of speciality include Addiction, Behavioral Issues, Chronic Pain, Coping Skills, Divorce, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you wish you had someone to talk to who won’t judge you? Do you try to talk to your friends but they only half listen or push their own agenda? Are you hiding part of yourself because you are afraid of what people will think or say? Do you feel anxious or distracted? Does your mind race all the time? Do you feel sad or like you don’t care anymore? Do you just wish someone could help you straighten out your thoughts? I have experience with depression, anxiety, trauma, self-esteem, LGBTQ+ issues, substance use, and grief and loss. I am EMDR trained. I am not going to judge you no matter what you say in my office. I am also not going to make your decisions for you. I will help you break your problems into manageable pieces and we will work together on developing solutions. I believe the secret to mental health is accepting that we cannot control other people, we can only control our response.