Akilah V. Vazquez

There are things that happen in life that we try to overcome on our own but realize it has become too much to handle alone. You may be experiencing work related stress, conflict in your relationships, shame, grief, anxiety, depression, or a trauma. As a Therapist I want to support you heal those parts of yourself that hold you back. My goal is to support you in navigating, refining or developing skills to improve and enhance your life. I want to help you repair, restore and renew yourself, relationships, life or work. Psychotherapy can be a difficult process; It is important to feel comfortable and safe as you go on this journey. I help adults, kids and adolescents reduce symptoms of trauma, depression, grief, and anxiety using Relational Therapy, Cognitive Behavioral Therapy interventions and Mindfulness practices. I also work with couples to learn to manage conflict and strengthen their relationship using evidenced based approaches. I have completed Level One of the Gottman Method. E