My approach to therapy is grounded in the belief and understanding that the ability to heal and grow is inherent within every human being, and that every human has within them the strengths and wisdom needed to do so.
Eye Movement Desensitization and Reprocessing Therapy uses eye movements, lights, and neuroscience to treat individuals who experienced trauma or have other mental health concerns. It’s designed to be short-term but can be combined with more traditional forms of talk therapy if deemed necessary.
EMDR allows the brain to process traumatic memories, negative images, or distressing thoughts by unlocking them. Instead of being “frozen” in place, EMDR allows the brain to heal from the distressing event through specific eye movements.
Your therapist will assess whether the approach to counseling is a good fit for you. Individuals who experience trauma, are diagnosed with Post-Traumatic Stress Disorder, or have anxiety or panic disorders could benefit from EMDR.
Your EMDR therapist will ask you to recall a specific experience, memory, image, thought, or idea that is particularly distressing to you. Using either tapping, eye movements, or particular sounds, your counselor will ask you to focus and notice what comes up in your body during the session. This eye stimulation combined with your focus on your traumatic memory allows the memory to be processed and fade in intensity.
EMDR’s goal is not to forget any traumatic memories, but to no longer be triggered by them.
Therapists Who Specialize in Using Eye Movement Desensitization and Reprocessing Therapy
Life can be demanding and stressful, even when things are going well. This is especially true for high achievers. High achievers have a great number of strengths that have helped them be successful. However, high achievers often struggle with stress, anxiety, depression, perfectionism, uneven work/life balance, role overload/conflict, and interpersonal relationship challenges. These struggles can…
It takes bravery to reach out and allow someone else in on our personal healing journey. I believe in meeting people where they are, and equipping them with the tools they need to walk into healing and connect with deeper insight and peace. Walking through trauma, chronic pain, and grief are oftentimes some of the most difficult winters that a person can face, but allowing oneself to bravely be...
I am an EMDR trained, Licensed Professional Counselor. I specialize in trauma and attachment, and help individuals on their healing journeys through efficient and effective services. For those interested, I offer EMDR in an intensive format. For more information and FAQs, visit my website at www.rebeccatatumpllc.com
Trauma Therapy and Parenting Support on-line or in person in Olympia, Washington
Difficult life events may feel like they consume our existence; however, there is hope. I have seen the incredible resiliency of people as I have helped clients overcome trauma, anxiety, depression, and other emotional obstacles. I truly believe that you too will be able to get through this with guided support. My unique path in life and therapeutic training has led me to specialize in working…
I’m an EMDR therapist who helps clients eliminate self-doubt and self-sabotaging behaviors through intensive EMDR treatment online.
You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout, get the respect they deserve, and let go of the past. If you’re feeling depressed, consumed with worry, or negligent of yourself, I may be your provider. one else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve bur...
Life is hard and it looks a little different for everybody so we try to cater to all of those differences and have specialists in each one. We have therapists that specialize in anxiety, depression, trauma, women’s issues, teen concerns, young adult concerns, emotional growth, building confidence, LGBTQ+ concerns, career changes, disordered eating, family counseling, child counseling, and insom...
Asking for help is not always an easy thing to do. It is my main goal to provide a safe, open setting where you can feel comfortable speaking your mind. My goal is to help you find your true self and understand your deepest thoughts, thus allowing you to live your life to its fullest potential. I strive to provide you support and guidance throughout your journey.
My background consists of drug ...
I’m a Spanish-speaking therapist and Licensed Professional Counselor (LPC) in North Phoenix. Embracing a holistic approach, I guide you through a journey that connects mind and body, nurturing a deep connection with your authentic Self. I also offer therapy online statewide in Arizona for Individual therapy and couples therapy. Contact me for a free consultation.
I am a Licensed Professional Counselor in Nevada City, CA and also offer virtual sessions in California, Montana, and Colorado. It is my passion to collaborate with young adults and adults in their healing and self-discovery journeys. I strive to bring my clients cutting-edge therapy options to get to the root of their behavior patterns and help them develop updated ways of responding to their ...
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
Professional Counselors Here to Guide You
Life can get difficult, and sometimes a little help from a counselor can make things better. At Chesterfield Counseling, we care about your well-being and help you find the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances….
I weave Mindfulness, Somatic Experiencing, and EMDR to help process trauma, develop embodiment, and strengthen your relationship with yourself and others. My approach to therapy includes and necessitates curiosity, collaboration, trust, and strength in the therapeutic relationship.