What is Eye Movement Desensitization and Reprocessing Therapy?

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Eye Movement Desensitization and Reprocessing Therapy uses eye movements, lights, and neuroscience to treat individuals who experienced trauma or have other mental health concerns. It’s designed to be short-term but can be combined with more traditional forms of talk therapy if deemed necessary.

EMDR allows the brain to process traumatic memories, negative images, or distressing thoughts by unlocking them. Instead of being “frozen” in place, EMDR allows the brain to heal from the distressing event through specific eye movements.

Your therapist will assess whether the approach to counseling is a good fit for you. Individuals who experience trauma, are diagnosed with Post-Traumatic Stress Disorder, or have anxiety or panic disorders could benefit from EMDR.

Your EMDR therapist will ask you to recall a specific experience, memory, image, thought, or idea that is particularly distressing to you. Using either tapping, eye movements, or particular sounds, your counselor will ask you to focus and notice what comes up in your body during the session. This eye stimulation combined with your focus on your traumatic memory allows the memory to be processed and fade in intensity.

EMDR’s goal is not to forget any traumatic memories, but to no longer be triggered by them.

Therapists Who Specialize in Using Eye Movement Desensitization and Reprocessing Therapy

I work primarily with children, teens, adults and families who want to overcome traumatic experiences from the past. I believe the therapeutic relationship is at the core of our work together. I work collaboratively with clients and provide a place of unconditional acceptance where individuals can feel safe enough to give voice to their pain and find freedom to move forward to a different futur...

Bo Gabriel, MA, LMFT

Los Angeles

California

The therapeutic relationship allows for awareness, healing, and growth. Utilizing empathy, humor, and gentle confrontation, I work with individuals and couples/partners in all relationship styles (monogamous, open, poly, etc.) to provide a safe space to help clients cope with painful times, challenging relationships, and issues with self. I am a Licensed Marriage and Family Therapist specializi...
I specialize in individual therapy with adults with PTSD/trauma, bipolar, depression, and anxiety, although I have experience with many diagnoses and issues. I enjoy helping people learn to cope well with problems, understand themselves better, and become their best selves, while forming a healing relationship. I practice therapy with a strengths-based and client-centered approach, meaning that...
I have been a licensed psychotherapist for over 20 years. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Hakomi, Co...
I studied psychology at Harvard University, received my BA from the University of California, Berkeley and a Masters in Marriage, Family Therapy from the University of San Francisco. I earned my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. This program married traditional Western empirical training with Eastern psychology and religion. I...
From Adversity to New Life. While often it is our daily reactions that make us what change, neurobiological research now proves that past traumatic experiences cause damage to the brain. EMDR Therapy helps clients to process and overcome a multitude of difficult life experiences and regain healthy thinking and functioning. Trauma-informed Therapy is essential to quality care. We train and assis...
At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held...
I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're...
**Please note, the practice is not accepting new referrals at this time.** Welcome to the Atlantic Recovery Institute-- where compassion and skill combine to help you achieve lasting change. Whether you are a person who is new to therapy, or you have been a consumer within the mental health system for many years, my intention is to accompany you on your journey toward positive, enduring life...
There is no one size fits all solution when it comes to therapy. In my practice, I tailor therapy to each individual’s needs by integrating relevant elements of evidence based approaches. I will be there to support and empower you as overcome you challenges and fulfill significant life goals. Seeing my clients overcome personal challenges is one of the most rewarding feeling I’ve known. I have...
TELEMENTAL HEALTH SESSIONS ONLY AT THIS TIME. I am a trauma-informed therapist who understands not all memories are stored in your brain. Physical aches/pains, that desire to duck out on social events, and your short temper all come from trying to keep yourself safe. Others call you “controlling” or “manipulative”. They don’t understand that order and predictability equals safety to a trauma...
I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one...
I have worked in the field of addictions for over 15 years. People suffering from addictions and their families may have other underlying mental health issues such as trauma, depression and anxiety. Throughout my career, I have worked tirelessly with adults, adolescents, and as well as their families to address these issues and find a path to healing. My philosophy is simple: to treat the perso...