You deserve to be your most authentic, confident, and connected beautiful self! Through both talk therapy and EMDR, I help clients work toward their goals.
Eye Movement Desensitization and Reprocessing Therapy uses eye movements, lights, and neuroscience to treat individuals who experienced trauma or have other mental health concerns. It’s designed to be short-term but can be combined with more traditional forms of talk therapy if deemed necessary.
EMDR allows the brain to process traumatic memories, negative images, or distressing thoughts by unlocking them. Instead of being “frozen” in place, EMDR allows the brain to heal from the distressing event through specific eye movements.
Your therapist will assess whether the approach to counseling is a good fit for you. Individuals who experience trauma, are diagnosed with Post-Traumatic Stress Disorder, or have anxiety or panic disorders could benefit from EMDR.
Your EMDR therapist will ask you to recall a specific experience, memory, image, thought, or idea that is particularly distressing to you. Using either tapping, eye movements, or particular sounds, your counselor will ask you to focus and notice what comes up in your body during the session. This eye stimulation combined with your focus on your traumatic memory allows the memory to be processed and fade in intensity.
EMDR’s goal is not to forget any traumatic memories, but to no longer be triggered by them.
Therapists Who Specialize in Using Eye Movement Desensitization and Reprocessing Therapy
*SORRY, I’M NOT ACCEPTING NEW CLIENTS AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life. Good counseling builds on your skills and strengths to solve problems and make life better. I provide a safe spa...
Preeti Presswala-Shah Emdr Therapist
San Diego
California
Preeti Presswala-Shah Emdr Therapist
San Diego
California
8 Signs you should see a Therapist • Everything you feel is intense • You've suffered a trauma and you can't seem to stop thinking about it • You have unexplained and recurrent headaches, stomach-aches or a rundown immune system • You're getting bad feedback at work • You're using a substance to cope • You feel disconnected from previously beloved activities • Your relationships are strained •...
Do you want to be listened to without criticism, judgment, or feelings of rejection? Most people do! But do you desire something more? When most people enter therapy, what they often truly desire is change. I want to help you achieve whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply said, I don’t believe therapy has to always be a painful...
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Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of...
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*I am not taking new clients* I'm Angi Smith with Prism Counseling and EMDR Therapy, and I enjoy working with a diverse clientele population. I love working with my LGBTQQIA community, and have extensive experience working with adults, couples, and youth. I am trained in EMDR, and continue to receive training on new and innovative techniques as I work towards certification. I have 20+ years...
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