Eye Movement Desensitization and Reprocessing Therapy uses eye movements, lights, and neuroscience to treat individuals who experienced trauma or have other mental health concerns. It’s designed to be short-term but can be combined with more traditional forms of talk therapy if deemed necessary.
EMDR allows the brain to process traumatic memories, negative images, or distressing thoughts by unlocking them. Instead of being “frozen” in place, EMDR allows the brain to heal from the distressing event through specific eye movements.
Your therapist will assess whether the approach to counseling is a good fit for you. Individuals who experience trauma, are diagnosed with Post-Traumatic Stress Disorder, or have anxiety or panic disorders could benefit from EMDR.
Your EMDR therapist will ask you to recall a specific experience, memory, image, thought, or idea that is particularly distressing to you. Using either tapping, eye movements, or particular sounds, your counselor will ask you to focus and notice what comes up in your body during the session. This eye stimulation combined with your focus on your traumatic memory allows the memory to be processed and fade in intensity.
EMDR’s goal is not to forget any traumatic memories, but to no longer be triggered by them.
Therapists Who Specialize in Using Eye Movement Desensitization and Reprocessing Therapy
**Now located Fleming Island** Jeannie Mitchell works in a therapeutic setting helping individuals overcome the affects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR) which is an...
As an EMDRIA Approved Consultant and Certified EMDR Clinician, I offer evidence-based therapy for clients and EMDR supervision for therapists. As a former Director at Stanford Medical School, I offer internationally recognized expertise in how people learn and change from 20 years of training, research, and teaching at Vanderbilt and Stanford. As a relational trauma expert, I offer the ability ...
I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with depression, grief, anxiety, anger management, PTSD and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in...
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Many of our clients come to us after years of talk therapy that hasn't helped them fully heal. At Oregon EMDR, we specialize in Somatic and Attachment Focused EMDR Therapy which provides opportunities to find lasting healing from past trauma, as well as, other difficulties including anxious and depressive experiences, uncomfortable transitions, relationship struggles and other life challenges. ...
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