Caroline E. Schratz is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Coping Skills, Depression, Family Conflict, Life Transitions, Parenting, Relationship Issues, School Issues, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. I primarily focus my work in mind-body therapies such as yoga and art. I combine the use of movement based therapies with talk therapy to help clients get “unstuck”. I am a certified trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy. If you are tired of just talking about your problems and want to try taking a full mind-body approach to therapy please reach out so we can chat. I am confident that in working together, you can begin to heal yourself from the inside out.