Sarah Hellman is a Therapist based in the USA. My areas of speciality include Addiction, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don’t know HOW. You’re interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states. I use techniques to help you regulate your own nervous system, ally with your bodies’ innate wisdom; empowering you to stay present, feel vital and clear, and able to perceive choices. With more embodied self-knowledge, comes more possibility for relating. Together we will expand your capacity to be with, respond to, and adapt to what you are navigating. I am
Contact Details
Practice Address:
Oakland, California 94618