Katie Hynes is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Dual Diagnosis, Life Coaching, Peer Relationships, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I create a warm and non judgemental environment for people to speak openly about their lives and concerns. Many of us may find ourselves faced with overwhelming stress, anxiety, depression, and relationship issues in these challenging times. Counseling can be a safe place to process this and a way to discover inner resilience. One area of focus in my work is empowering teens and women to discover their strengths and build lives more in alignment with their goals. This might mean improving self care, learning stress management techniques, and gaining a better understanding of yourself. We will help you develop coping skills and tools to implement self care. This may include relaxation techniques, EFT/ tapping, boundary setting, exploring natural resources and learning to challenge negative thought patterns. Call for a FREE phone consult to determine how counseling can support your specific goals and needs. I am a licensed massage therapist which has allowed me to have a strong understan