Stephanie Cruthirds is a Therapist based in the USA. My areas of speciality include Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you ever felt overwhelmed by your thoughts or emotions? Do you ever find yourself so focused on the past or the future that you are missing out on the here and now? With over 17 years of clinical experience, I have been fortunate enough to accompany many individuals on their journey of growth and healing. If you are ready to take control of your thoughts and feelings and be a more active participant in your life, I’m the therapist for you. My practice specializes in helping individuals of all ages develop coping skills to help manage anxiety and depression as well as an array of other emotional and relational challenges. Cognitive behavioral therapy (CBT) and mindfulness are central to my practice. My goal is not just to help you cope with whatever has motivated you to explore treatment, but also to equip you with skills that will allow you to be more present in your day to day life.