Shelia Sutton is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Depression, Family Conflict, Learning Disabilities, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Does this describe you: “I’m running on empty and living a frazzled life. I feel like I’m in survival mode.” The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works. When we experience something traumatic, it is often locked in the nervous system. The trauma causes pain, discomfort and negative emotions. Together, we will work on the thoughts and feelings associated with traumatic events and guide your brain to reprocess them, and increase your resiliency for the positive–this means we’ll grow your capacity for good! Using EMDR while tracking your somatic sens