Jeffrey J Howlett is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Life Transitions, Parenting, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’ve been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope. I help individuals, couples, and families identify how unhealthy patterns, beliefs, and coping skills contribute to problems. I utilize cognitive-behavioral approaches, narrative therapy techniques, EMDR, EFT, and mindfulness methods to transform unhealthy patterns, beliefs, and coping skills to healthy ones. This is done in a setting that is both compassionate and non-judg