Raquel Vega, Psy.D is a Psychologist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Peer Relationships, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In my New Rochelle office, I provide individual psychotherapy to adults. I offer a highly personalized approach tailored to each of my clients’ individual treatment needs. I work with individuals who are dealing with depression, anxiety, low self-esteem, trauma, grief, procrastination, low motivation, poor stress management and personal challenges, feeling “stuck” in their journey, and who are open and willing to take the necessary steps in order to meet their treatment plan goals. I will teach you CBT techniques, goal-setting strategies,positive psychology interventions, assertive communication skills, etc. When we’ve finished this journey together, you will have a deeper understanding of yourself, be able to clearly express your needs & wants, have a clearer vision of your life purpose, and experience a stronger sense of empowerment. I am confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping