Meredith Frost - Anchor Counseling Center Inc. is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Coping Skills, Depression, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Being patient, non-judgmental and direct defines my approach as a therapist. A strong background in anxiety and trauma work helps me to connect with individuals who are struggling to overcome a history of abuse. I help clients use their voice, be heard, build their self-confidence and build relationship satisfaction by pulling from multiple theories and with a strong emphasis on assertive communication and psycho-education. I specialize in anxiety management, anger-management, relationship conflict and interpersonal effectiveness. A primary focus in your treatment will be the identification of dysfunctional patterns that contribute to distress. (The Gottman Relationship Checkup will be assigned to all couples at their first session.) Once problems are identified we will create a treatment plan to guide your sessions. Homework assigned at each session will help you achieve your goals. I know that reaching out and starting therapy for the first time, or the 100th time can be uncomfortabl