Deb Sylvester

My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances–about ourselves, others or life in general – lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one’s self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life. I use methods including mindfulness, Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process. Many of the thoughts and behaviors we find problematic are our, or others, learned coping and survival skills. When approached with compassion and understanding, healing can happen. I have over 20 years of experience