Jon Michael Sapunar is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Chronic Illness, Coping Skills, Divorce, Life Transitions, Men's Issues, Peer Relationships, Relationship Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome. I’d like to let you know how I see therapy. For me it is important to provide a trusting, compassionate and understanding atmosphere so people can feel safe to explore, discover and develop basic qualities and skills necessary to grow and heal. I am a mindfulness, body-based psychotherapist who teaches the profound healing power of heartfelt awareness and how it can help people free themselves from negative and painful thoughts, beliefs and emotions. What I see happening with people who come to me is a belief that if they can control and avoid their pain and suffering it will go away. Unfortunately, the opposite happens, because they are not dealing with what needs attention, which results in a worsening of symptoms-depression, anxiety, anger, numbness, loneliness, disconnection, isolation, etc. Along with awareness work I help people experience what is going on in their body, which connects them directly with their issues, and results in quicker resolution. My approach integr