Rachel Forbes is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Borderline Personality, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Within my practice, I work to address anything that you feel is preventing you from living as your truest and most self-loving Self. If you are carrying daily life stress, the loss of a loved one, challenges with adapting to a new life transition, deep and debilitating sadness, the burden of a traumatic experience, or even struggling to make sense of what you are feeling, I’m here to honor your reality – whatever that may be – so you can begin your healing process. With compassion and curiosity, my role is to help you nurture and strengthen that which encourages you to feel heard, liberated, and fulfilled. In my work, I draw from a range of approaches, largely/mostly from Internal Family Systems (IFS), with additional integration of Mindfulness, Attachment Based Therapy, and Person Centered Therapy. My work also incorporates a meditative and mind-body experience, as we acknowledge and get to know the feelings we carry within our bodies. My practice is founded upon the belief that we ar