Jay Tompkins is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Chronic Impulsivity, Coping Skills, Dual Diagnosis, Life Coaching, Parenting, School Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling increasingly lonely, stuck, or overwhelmed? While we are built to survive and adapt, all of us at some point will likely struggle with change, loss, traumatic stress, intrusive worries, mood swings, relationship difficulties, or self-defeating patterns. We look inside and out for support, relief, and perspective, to help us at work, school, home and in-between. This search can often be exausting and frustrating, which can lead to the wise and couragous choice to ask for help. For 21 years, I’ve helped clients understand, trust, and value themsleves, instill hope, overcome challenges, pursue goals; and improve connections with others. I have certifications in trauma and anxiety treatment, and using telemental health. I’ve been trained in Brainspotting, a personalized, neuroscience-based technique to speed-up healing. I believe, as Audre Lorde stated, that “What makes us most vulnerable is also the source of our greatest strength.” I’d be honored to know you, to work together and help you discover the power within your pain, unhook from unhelpful thoughts, build upon your strengths, learn new skills, steady or deepen your relationships, and live the life you want.