Anita Bardsley

I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of the people I work with want to understand themselves at a deeper level, transform their limiting beliefs, reduce anxiety and depression, seek more meaning in life, and become better versions of themselves. They no longer want to suffer – they want to be empowered, self-confident, and at peace. My approach to therapy is integrative, blending elements of various therapies and tailoring them to your unique needs and personal circumstances. It is informed by multiple perspectives including, yet not limited to, relational psychoanalysis, depth therapy, humanistic perspective, attachment theory, developmental psychology, and mindfulness-based practices. I strive to create a safe and containing space, allowing you to explore your emotions and thoughts. I provide a supportive, empathetic, warm environment, and am fully engaged. I endeavor to facilitate healing during times of emotional stress, confusion, and pain. If you’re interested in becoming a better, more joyful, fulfilled you, please reach out!