Casandra Townsel is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Depression, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
At times, we can find ourselves dealing with unresolved feelings of anxiety, fear, self-doubt, shame, and trauma. However we can still blossom. The therapeutic process goes beyond the individual. It must be addressed within the individual and their environment, and should include their cultural experiences, practices, and traditions, as well as their spirituality; this approach provides collective healing. I practice a holistic approach to providing therapeutic care. I integrate components of the mind, body, and spirit within therapeutic modalities to address the needs of each individual or family. My background includes working with individuals and families experiencing anxiety, depression, relationship concerns, lack of self-esteem and self-confidence, substance use, and trauma. I have specialized training in trauma-focused therapy, cognitive behavioral therapy and rational-emotive behavioral therapy. It is essential in the therapeutic process to build rapport and attune to the needs of the individual, couple, or family. It is through this process that healing is possible and resilience is implemented. Allow me to help you further blossom and discover your healing.