Lauren Ramsey is a Counselor based in the USA. My areas of speciality include Anger Management, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Racial Identity, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe there is power in the process of allowing someone to guide us through difficulties in our lives, whether it’s worry and anxiety, depression, anger, loss, or addiction. I believe there is power in being able to understand our own stories, get to the root of our issues, and start making changes that allow us to learn and grow into the person we want to be. I utilize a strength-based, non-judgmental, collaborative approach with a focus on evidenced-based strategies such as Cognitive Behavioral Therapy and Mindfulness. I work with clients to build self-awareness, empower them to use their values to address the issues going on in their lives, and help them create and maintain healthy and fulfilling relationships.