Alaina Provenzano is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It can be hard to handle life’s unexpected turns, especially when it feels like someone or something else is in control. Certain moments present tension that feels unbearable, whether it comes from our relationships, loss, uncomfortable changes, or anxieties that we can’t quite explain. If you’ve been through something that’s had a negative impact on you, difficulty coping can make you feel overwhelmed, angry, sad, or numb. You might notice that relationships feel more complicated, and memories of the event(s) make it challenging to get through each day. This can be an isolating experience, but you do not have to go through it alone. Feelings of anxiousness, grief, and hopelessness are common experiences, but we can work together to ease their impact and achieve a sense of clarity and relief. If you are struggling, I can help you make sense of the feelings that burden you. I will work with you to set goals that feel manageable, and move at your pace to find results that will make a meaningful difference in your life. Let’s talk to see if it might be helpful for us to begin working together.