Howard S Cohn

As an active therapist, I help individuals, couples, families, and children identify and transform the story that has been governing their life. It is my belief, that with the right support everyone has the innate capability to show up and transform their life. Past or present circumstances may have created pain or a belief of powerlessness, but these circumstances do not define you. You can reclaim your power and sense of authorship over your own life. In the words of Marianne Wiliamson, ” Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.” A troubled relationship, difficulty managing stress, poor self-esteem, feeling fearful, and lacking self-confidence – when life feels overwhelming, it can take over your mind and life. But these moments can be your greatest opportunities for growth if you learn how to navigate them successfully. AUTOMATIC THOUGHTS These are the thoughts that quickly happen throughout the day, and often you are not even aware of them, but you are very familiar with the emotions that they create within you, which affect your behavior, mood, and choices. We will identify and evaluate your automatic thoughts and provide interventions.