Grigsby Counseling Services is a Counselor based in the USA. My areas of speciality include Anger Management, Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our work relational – not just symptom focused. While I feel equipped to meet the needs of most people who seek my help, I find that I’m most energized when I’m working with someone who is open-minded, motivated, and invested in the therapy process. Drawing from a variety of theoretical frameworks, I tailor my counseling approach to address your unique needs. I have had success with clients using aspects of REBT, CBT, Motivational Interviewing and other approaches. No matter what orientation I use, I’m guided by a spirit of collaboration, non-judgment, compassion, understanding, humor, and creativity. Have you felt unlike yourself lately? Do you feel stuck in certain areas of your life? If so, I want to help. Let’s work together to reconnect you to the parts of yourself that have been lost.