Kate Herrington is a Therapist based in the USA. My areas of speciality include Autism, Behavioral Issues, Coping Skills, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. My practice is grounded in attachment theory, acceptance and commitment therapy, mindfulness based stress reduction, and interpersonal neurobiology. With my warm and welcoming nature, I strive to create a safe space for children, teens and adults to explore their concerns. In collaboration with you, I will support you in taking steps toward an improved sense of well-being and a life path that aligns with your deepest values. I have training in utilizing Acceptance and Commitment Therapy (ACT) to treat anxiety disorders, depression, and assist individuals with difficult life transitions. In addition, I have been trained in Mindfulness Based Stress Reduction (MBSR) and often incorporate breathing exercises, relaxation techniques, and meditation into my practice. I believe every therapeutic relationship is unique and thus the journey to a more balanced and fulfilling life will also be unique. In our work together, I will support you in developing healthier approaches to coping with life’s challenges.