Harriet A Kohen is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Parenting, Peer Relationships, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I collaborate with individuals and youth and their families who are experiencing anxious thinking, depressed mood or chronic or life-threatening illness. We also focus on how these aspects of life can sometimes cause troubles in daily life. You can learn self-regulation skills to address anxiety and depression and learn steps to reduce stress and navigate problems. Therapeutic conversation to determine next steps is the beginning of creating solutions so that re-regulation and healing occurs. I use integrative strategies to guide clients to identify and use inner resources so they learn how to best manage their stress, worries, fears, sorrow, and pain. Sometimes in the midst of difficulty, we forget how much we already know about what is needed and what coping skills help the most. I am committed to you. Please contact me to discuss your questions. You can learn how your mind and body work together to maximize your optimal life and lead to improved self-care in the context of family, school, community and in your spiritual life.